Welcome to the WisdOM series, in which we share practical tips and inspiration for activities with children.

The "grounding" exercise helps children calm down and focus their thoughts. Learn how to use this tool!

The series was developed by the OpSAFE team, an OM service in Poland that supports children after experiencing trauma and sudden life change. Our staff and volunteers of different nationalities, who serve children on a daily basis in various projects implemented by the Association, share their experience.